Helplines, Tips, Facts, Stats & Videos.


Whether you're concerned about yourself or a loved one, these helplines and support groups can offer expert advice.


ChildLine is a counselling service for children and young people. You can contact ChildLine about anything - no problem is too big or too small. If you are feeling scared or out of control or just want to talk to someone you can contact ChildLine.

Helpline: 0800 1111

The Mix:

Whether you’re 13, 25, or any age in between, we’re here to take on the embarrassing problems, weird questions, and please-don’t-make-me-say-it-out-loud thoughts you have. We give you the information and support you need to deal with it all. We’ll connect you to experts who’ll give you the support and tools you need to take on any challenge you’re facing – for everything from homelessness to finding a job, from money to mental health, from break-ups to drugs. We’re a free and confidential multi-channel service. That means that you choose how you access our support, without the worry of anyone else finding out.

Helpline: 0808 808 4994


Support for those dealing with suicide, depression or emotional distress – particularly teenagers and young adults.

Helpline: 0800 068 41 41

Young Minds:

Provides information and advice for any adult with concerns about a child or young person.

Parent’s helpline: 0808 802 5544

Campaign Against Living Miserable:

Support for young men aged 15 to 35 suffering from depression.

Helpline: 0800 58 58 58

Whether you're concerned about yourself or a loved one, these helplines and support groups can offer expert advice.

Anxiety UK:

Support, help and information for those with anxiety disorders including PTSD.

Helpline: 0844 477 5774 (Mon–Fri 9.30am–5.30pm)


Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)



Emotional support, information and guidance for people affected by mental illness, their families and carers. 

SANEline: 0300 304 7000 (daily, 4.30pm to 10.30pm)


No Panic:

Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). 

Helpline: 0844 967 4848 (daily, 10am to 10pm)



Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)


Useful To Know

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