Mindfulness is probably a word you've heard banded about quite a bit recently, and you will continue to do so. Mindfulness is becoming a recognised and accepted form of self help/development and is being implemented in schools,, hospitals, the work place and by millions of people world wide.
Here is a short list of people and businesses that have started using or implementing mindfulness
Proctor & Gamble
Successful celebrities who practice mindfulness...
Many more successful personalities from all fields are moving towards meditation/mindfulness as a way to deal with overwhelming stress and anxiety in modern life.
I offer mindfulness workshops to businesses and to the pubic.
I also offer 'one to one', private sessions and group sessions.
What makes my mindfulness workshops and one to one mindfulness sessions so unique?
Not only do I skillfully guide you through established mindfulness techniques, but I also incorporate into our sessions, powerful, highly effective RELAXATION, VISUALISATION, MEDITATION and BREATHING TECHNIQUES.
The culmination of these highly effective practices will not only fully relax you and make you more aware of whats going on internally, but they will also restore, re balance and re program your mind to express a more centered, balanced, focused and empowered version of you.