Mindfulness

Mindfulness is probably a word you've heard banded about quite a bit recently, and you will continue to do so. Mindfulness is becoming a recognised and accepted form of self help/development and is being implemented in schools,, hospitals, the work place and by millions of people world wide.

Here is a short list of people and businesses that have started using or implementing mindfulness  

Apple

Google

Nike

AOL

HBO

Proctor & Gamble

Yahoo

NHS

Successful celebrities who practice mindfulness...

Richard Gere

Hugh Jackman

Angelina Jolie

Jennifer Aniston

Paul McCartney

Kobe Bryant

Clint Eastwood

Keanu Reeves

Madonna

Steve Jobs

Oprah Winfrey

Many more successful personalities from all fields are moving towards meditation/mindfulness as a way to deal with overwhelming stress and anxiety in modern life.

I offer mindfulness workshops to businesses and to the pubic.

I also offer 'one to one', private sessions and group  sessions.

What makes my mindfulness workshops and one to one mindfulness sessions so unique?

Not only do I skillfully guide you through established mindfulness techniques, but I also incorporate into our sessions, powerful, highly effective RELAXATION, VISUALISATION, MEDITATION and BREATHING TECHNIQUES.

 

The culmination of these highly effective practices will not only fully relax you and make you more aware of whats going on internally, but they will also restore, re balance and re program your mind to express a more centered, balanced, focused and empowered version of you.

For more information about  my 
'One to One' or Group sessions,
click link below.
For more information about  my 
Mindfulness workshops, please feel free
to call or message me.
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