Ready to relax?

This page has all you need on it to

help you relax.

Release stress and soothe the mind with our deeply relaxing audio playlist.
Simply put your headphones on, close your eyes and allow the zen vibes to swiftly transport you to relaxation central. Enjoy :-)

It has been proven that when the body and mind are relaxed, the body's natural ability to heal itself is greatly enhanced.

Whether you're enjoying a soothing hot bath, a deep massage, chilling on the sofa or taking a nice stroll  in nature, you will benefit even more from these activities if you you listen to our relaxing music playlists at the same time. They will greatly assist you in being able to let go and surrender fully to a much deeper level of relaxation.

Feel any stress, tension or anxiety literally dissolve away 

as you lose yourself in these deeply soothing, relaxing videos.
As you watch, try to consciously slow your breathing down. Also if possible,

try to take slightly deeper breaths too. Enjoy :)

Get comfortable, make sure you won't be disturbed and allow this 

short, Guided Relaxation to relax and soothe both body and mind.

(Please make sure you aren't driving or operating machinery whilst listening to this recording.

Short Guided Meditation - Wain Gordon Seaton
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Try this longer Guided Relaxation for a deeper level of relaxation.

Guided Relaxation - Wain Gordon
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Check out these 8 relaxation tips

A new study has found that just looking at still images of nature and natural beauty is enough 'natural' stimulus to lower our stress levels and lighten our moods.

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